Discover the importance of healthy nutrition and lifestyle to maintain the health of your eyesight.
They are our windows to the world, but all too often we don’t pay enough attention to the health of our eyes – until it’s too late.
Yet if we were more aware of the factors that can contribute to poor eye health, there is much we could do to reduce the risk of developing some of the common conditions we see today, such as glaucoma, cataracts, macular degeneration and dry eyes.
Be eye aware
It’s important that you are aware of some of the most common eye-related issues that affect our sight, and what you should do if you suspect you have a problem.
The general guidance is for you to have a sight test every two years, as
this will not only determine if your eye sight is healthy, but will also pick up on any common conditions.
As far as advice goes, there are some very obvious lifestyle changes you should make to protect your eye health; smoking is known to raise the risk of developing age-related macular degeneration (AMD), as is excess alcohol consumption. It’s also known that regular exercise is important to maintain healthy eyes, so try to stay active as much as possible.
When we look at diet, you want plenty of antioxidant-rich fruit and vegetables, so think berries, citrus fruits and green leafy vegetables.
Look for lutein
The nutrient lutein is one of the most important when it comes to eye health and it’s useful if you want to maintain healthy sight.
In fact, along with another nutrient, zeaxanthin, lutein has been found to support macular pigment levels, which is important as the higher the levels, the lower the risk of macular degeneration.
Excellent sources of this are green leafy vegetables, or you will be able to find a supplement in your health food store.
Also essential for healthy eyes is essential fatty acids, yet this is something many of us can lack in adequate amounts.
Ideally, you should be consuming a couple of portions of oily fish, such as salmon, anchovies or mackerel, every week, or, if you are vegetarian, you can get essential fats from sources, such as flaxseed.
If you don’t get much from your diet, then it is worthwhile taking an essential fat supplement as, in addition to the eyes, it is beneficial for everything from immune health to brain power.
If you are suffering from dry eyes, it may be that you need omega 7, which comes from sea buckthorn oil and is known to help lubricate mucous membranes, such as those found in the eye.
In terms of other useful supplements, if you suffer with dry eyes, hyaluronic acid is known to be useful, as is omega 7. Hyaluronic acid has also been found to help with floaters in the eye, while vitamin C is also useful to give your eyes an antioxidant boost.
Article provided by Naturally Good Health