Welcome to Gran's Corner. Until very recently the wisdom of maintaining health within the family was passed on from one generation to the next. Mothers wondering about keeping their children healthy went to their own mother or grandmother for good advice.

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Salt pipe
SURVIVING THE SPRING SEASON WITH SALT THERAPY
Our respiratory tract is one of the first lines of defence, so it makes sense to keep it healthy and functioning well. Salt therapy offers an ideal solution that has...
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Stress
Stress Q&A With Wholefoods Nutritionist Nicola Murphy
Stress Q & A with Wholefoods Nutritionist Nicola Murphy Q>What does stress do to your body? A completely stress free life would probably be quite boring as we need...
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New Year New You
New Year, New You
New Year, New You by Wholefoods Nutritionist Nicola Murphy The first step is to make sensible and attainable New Year’s resolutions. How many years have you made a long...
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Natural Health for Mum and Baby
Natural Healthcare & Products For Mother & Baby
MUM Post Birth Healing: Most Mums and many maternity hospitals are very aware of the benefits of taking Arnica prior to childbirth to help reduce bruising and to speed...
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Celiac diet,  gluten free,
Celiac Diet – Gluten Free
  Learn more about the Celiac diet and Gluten Free using this very informative info-graphic.   Click on the image to enlarge.   Share with your friends and family...
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Pregnancy
Fertility Boosting Vitamins & Food Sources
  Folic Acid The best known vitamin necessary for pregnancy is folic acid. If you are planning on getting pregnant, start taking folic acid at least 3-5 months prior...
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Sports Nutrition by Wholefoods Nutritionist Nicola Murphy
Most people think that sports nutrition is just for the elite, but rewarding yourself with a sugary treat post-gym won’t do your performance levels any favours. But, there are...
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Women’s Health Q & A with Wholefoods Nutritionist Nicola Murphy
  Q> What are the key health concerns that women need to be aware of in today’s modern world? If you surveyed any group of women cancer would probably...
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Winter wonders
Winter wonder by Wholefoods Nutritionist Julie Ann Kelly     Stressbusters: Winter brings with it a new season of college modules, exams and all the pressures that go along with...
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Summer Holiday Check list
SUMMER HOLIDAY CHECK LIST QUEST MEGA 8 BIOTIX contains 30 million probiotic cultures ideal for digestive health. Probiotic bacteria are also highly effective at inhibiting pathogenic microorganisms that can...
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Natural product recommendations for Sneezing Season!
Natural product recommendations for Sneezing Season! Did you know 160kph = speed of a sneeze   So what exactly is an allergy, and how do you decide whether you...
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