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3 Non-Gulity Pancakes for Pancake Tuesday!

Paleo Pancakes:


½ cup Keen almond butter

2 large eggs

½ teaspoon baking soda

½ teaspoon cinnamon

½ teaspoon vanilla extract

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In a medium bowl, combine all of the ingredients and mix until a smooth batter is created.

Grease a small pan with coconut oil and pour the batter in allowing to cook on both sides. Flip as needed.


Protein Pancakes:


1 scoop Optimum Nutrition Gold Standard 100% Whey Vanilla protein

2 egg whites

¼ cup water

1 tablespoon Keen almond butter

1 teaspoon Biona Agave sugar

2 tablespoon Biona Agave Maple syrup

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Mix ingredients in a bowl. If needed add more water.

Cook over medium heat in a small pan.

Plate and spread almond butter on top of the pancakes.

Sprinkle with agave sugar and drizzle with maple syrup.


Coconut, Almond Butter & Blueberries pancakes:


¼ cup Biona coconut flour

¼ teaspoon Doves baking soda

2 tablespoons Keen almond butter

2 eggs, slightly beaten

½ tablespoon Biona agave maple syrup

¼ cup almond milk

2/3 cups blueberries

½ cup maple syrup

Coconut flour ingredients pancakes 850cocnut flour and blueberries 850

In a large bowl whisk together coconut flour and baking soda, set aside.

In a separate bowl beat nut butter, eggs, agave maple syrup and almond milk together until smooth and well combined. Add wet ingredients to flour mixture and mix together. Add more milk if necessary.

Melt coconut oil in a medium pan and fry the batter on both sides.

To make the syrup, place maple syrup and blueberries in a sauce pan over medium heat. Wait until mixture begins to simmer and boil, and stir every few minutes. Once mixture begins to breakdown and blueberries cook down about 5 minutes, remove from heat and serve warm over pancakes immediately.


Non guilty pancakes

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